Aerobic exercise weight loss

Sammendrag

The study was designed to compare the effects of weight loss induced by a low-carbohydrate-high-fat diet or a normal diet, with and without exercise, on glucose tolerance measured as area under the curve (AUC), and android (A) and gynoid (G) fat distribution.

Aerobic exercise weight loss calculator

The study was registered at ; NCT In total, 57 women classified as overweight or obese (age 40 ± years, body mass index ± kg/m2) were randomly assigned and completed a week intervention using a low-carbohydrate high-fat diet or a normal diet, with or without aerobic interval exercise.

An equal deficit of kcal/day was prescribed, either restricting the diet only, or moderately restricting diet and including three min high-intensity bicycle sessions per week. There were thus four groups: normal diet (NORM); low-carbohydrate-high-fat diet (LCHF); normal diet with exercise (NORM-EX); and low-carbohydrate-high-fat diet with exercise (L